Super Effective

Gain a skill and lose weight

Up to 800 Calories per hourIndependent studies have shown boxing as the number sport for burning calories.
Interactive and FunBoxing gives you self-confidence, and a skill, while being fun!
Expert TrainingWork with a California state champion, who has a passion for teaching.
ResultsAfter your first month you will be amazed at the body and mind transformation.


Fitness Assessment

Schedule an individual or group session workout with Mike Guy

Are you human?
2 + 2 =

Training photos

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"Awesome. Boxing has become a real love!"

Michael Klein, El Dorado Hills Customer

"Mike Guy has been a pivotal part of my fighting career and my success!"

Aspen Ladd, UFC fighter

"I have two of my three kids boxing with Mike Guy and their confidence is through the roof."

Jon, Local Business Owner


Learn something new

I don't have any boxing experience. Will I be okay to take classes?

Absolutely! All of our Boxing classes are non-contact and take place on our punching bags. Before your first class, you will receive a brief demonstration from me on proper technique and form, which will give you all the tools and knowledge you need to make your way through the class. As always, work at your own pace and take breaks as needed.


I don't own a pair of boxing gloves or wraps. Can I borrow some from you?

I  will provide you with a pair of gloves and wraps for your first session with me. After that, you are required to bring your own for each class.


Can women take classes?

Yes! Our boxing classes are almost 50/50 men and women.


Do you have weights?

Yes! We have full weight training facilities & cardio machines..


Do you offer private instruction?

YES WE DO! I have HUGE & extensive pro-fight or pro-fight trainer backgrounds / experience.

Sample training sessions